Best Exercises For Love Handles
Most People gained a lot of weight during the festive season and holidays. Losing this weight most especially Love handles and belly fat is an issue for most of us and offering you a solution is my job. I have faced a little love handles problem which am going to discuss how I managed to cub it and lost all the excess fat with the best exercises for love handles i will be revealing today. The good news is that there are, of course, stomach exercises to speed up the process.
Some are better than others, including these few, which are good specifically for trimming belly fat. As with any toning exercises for women, be sure to always warm up properly to avoid injury. I had issues when I didn’t warm up, my stomach muscles contracted and I couldn’t get up from bed for over 2 mins. So please warm up before trying out any of these exercises.
Everyone keeps talking about “exercises to lose love handles”, “how to lose belly fat”, “why you are not losing belly fat”, “How do I get rid of fat around the middle”, “Reasons you are not losing belly fat”. These are all quite interesting topics, but no one talks about what actually causes belly fat and how to prevent this belly fat issue. You can go through my entire article and get the best tips for losing lower belly fat but end up gaining the fat back after a few months.
After reading the best exercises for love handles and even build six packs at the end, read this main causes of belly fat and try as much as possible to avoid them.
Eating late at night.
When you eat late, there is every possibility you sleep immediately after the meal. Sleeping right after a meal will reduce the rate at which your body breaks down (digest) the food you just took in. This causes your body to store more storage fat in your belly region than distributing it as essential fat to your muscles, thighs and other essential part of the body.
Taking a lot of carbonated drinks.
Most people feel once they take lots of drinks they will surely excrete it after a few hours. Truth is taking one or two cans of soda daily causes your waist line to increase at least five times faster than those who barely drink soda in the course of a week. This is as a result of the sugar contained in such drinks which increases your appetite for eating more than you usually eat on a normal day. Rather than soda get some smoothies to quench your thirst to avoid belly fat accumulation. This also applies to taking beer often.
Overeating is also one of the reasons why you have an expanded waist line ready to build up fat in your body. Taking in too much food expands your waist line and accommodates more storage fat in your waist line. The main difference between you and the guy with six packs who eats the same quantity of food as you is ‘six packs”. Having six packs often acts as a barrier to increased belly size and waist line.
Truth is we can both eat the same quantity of food and after the meal my stomach still remains flat but yours shoots out. Having six packs serves as a shield to unnecessary increase in belly size but reducing the impact and pushing the food to other essential parts of the body.
These exercises for love handles are household exercises and do not need any form of equipment to be carried out. Time to get sexy and gain your confidence at work and the beach.
12 Top Exercises For Love Handles
1. Bicycle Pilate
Lie down flat on the floor on your back. Raise your legs straight up facing the ceiling.
Bend them like you are on a bicycle about to cycle but both legs will be in the same position. Place your hands behind your neck. Start the workout by raising your elbows to meet the opposite leg one at a time while your legs are cycling.
2. Hip Lift
For this second exercise for love handles, you will also lie on your back on a flat surface, such as the floor. To avoid injury use a mat or towel to cushion your spine. Place your arms by your sides with palms facing up to the ceiling. Put your legs straight up in the air so that the soles of your feet are facing the ceiling and your legs make about a ninety degree angle with your torso. Keep your knees unbent and keep them straight. Now, contract your ab muscles so that it feels like your belly button is being pulled toward your spine, while at the same time gently lifting your hips off the floor. Raise your hips to height of a few inches, keeping your legs extended straight upward. Hold this position, then slowly lower your hips back to the floor. Repeat for an entire set.
3. Torso Twist
This stomach exercise is also effective at reducing love handles, and is good to do right after the side bends in your routine, as it is also done in a standing position. Again, with feet shoulder width apart, slowly twist the body to one side, then to the other. The key here is to twist from your torso, not from the hips. As much of the twisting work as possible should be done by your oblique muscles, not your hip flexors. Keep your torso upright with no bending.
4. Seated Torso Twist
This is a bit different from “Torso Twist” Stay on the floor for this belly exercise, getting into a seated position. Bend your knees so that your feet are flat on the floor. Position your feet above your hip and keep them wide apart. Extend your arms straight out in front of you, interlocking your fingers. Contract your abdominals and lean back about forty-five degrees. Holding the contraction, rotate your torso as far to one side as you are comfortably able. Use your abdominals to control this motion so that your upper body moves at once, do not lead with your arms. Remember to keep your arms in from of you with fingers locked. Once you have rotated as far as you feel comfortable, rotate back to center, then to the other side. Repeat these steps for an entire set.
Take care to go slow and keep a controlled movement. Do not allow your momentum to twist you.
5. Side Bend
The most effective method for losing belly fat is the side bend. Start by standing upright. Position your feet shoulder width apart and bend your knees slightly. Lower your whole torso to one side, then back to the other. Lean only side to side, not backwards or forwards.
6. Side Crunch
The next two exercises for love handles require you to get off your feet and lie down. Use a mat or preferably a towel as a cushion if you have a particularly hard floor to work with.
Lie down on one side. Start on the right side. Bring your right arm across your waist so that your right hand comes to rest on your left side. Touch your ear with the fingertips of your left hand, so that your left elbows winds up pointing straight upward. Lift your shoulders up off the floor while simultaneously raising your left leg to height of about twelve inches (30 cm). Contract your obliques as you do this. Hold for a few seconds, then gently lie back down. Do this for an entire set, then switch to the right side.
7. Seated Knee Drop
First, position yourself on the floor so that you are resting on your hipbones (not sitting on your butt). You can put your hands on the floor behind you to keep yourself stable in this position.
Bend your knees so that your feet are flat on the floor. Put your ankles together. Now lower your knees to the right. Your feet will roll on to their sides, but should remain on the floor.
Continue this lowering move until your knees are about six inches above the floor. Hold on for a second.
Go back up and down to the left side. Move slowly and under control, using your stomach muscles rather than momentum to raise and lower your legs.
Yoga Exercises To Lose Love Handles For Women
This is a whole new way of losing belly fat and often used in fast weight loss to lose weight. Yoga in the western world is referred to as Hatha yoga and can take any meaning ranging from method, application, performance, concentration and in simple words it means combined. The ultimate goal of yoga is liberation, and in your case liberation from belly fat. Yoga is a great part of any wellness routine, as it has the ability to both reduce stress and exercise the body. If you are trying to use yoga to target your stomach fat or lose belly fat fast then this post is just the right one for you.
There are lots of yoga positions (called asanas) which exercise and target the stomach muscles. Bear in mind that some of these are more advanced than others, so chose the ones you can perform easily before trying any of these asanas.
If you are not sure you are able to do one asana, start with one that seems easier and work your way up once you have built some strength and flexibility. As with any workout routine, be sure to consult a professional before beginning and always warm up properly to avoid injury just like I stated in my last post.
For this stomach exercise, remain on the floor, but roll over on to your stomach. Position your hand under your shoulders. Now, using your back muscles, raise your upper torso off the ground so your head is brought upright. Be careful not to push with your hands. You want the muscles in your back to be doing the work. Hold this posture for fifteen to thirty seconds, then lower yourself back to start.
Even though you are using your back muscles to lift your upper body, performing the asana will assist in reducing belly fat and flattening your tummy.
9. Pavanamuktasana (Wind Relieving Pose)
First lie flat on your back. Use a yoga mat or towel to cushion the spine. Bend both knees up to your chest so that your thigh touches the stomach.
Hug your knees in place and lock your fingers. Now lift your head up so your nose meets your knees. Take a deep breath and hold it for fifteen to thirty seconds before releasing and slowly lowering back to start.
This exercise can also be done one leg at a time.
10. Paschimottanasana (Seated Forward Bend)
When I first heard the name I myself got scared, I imagined how tough it would be but it’s not as tough as it sounds so relax. It does, however, require a fair amount of flexibility, so you may want to start with something easier and build up to this one. Start by lying on your back with your legs straight and arms overhead.
Your body should be straight from head to toe with all limbs extended. Point your palms up to the ceiling and put your hands together. Contract your stomach muscles to sit up, keeping your back straight and hands overhead. Bend forward and grab your toes with your hands, putting your head between your arms so it touches your knees. Hold the position for two minutes before releasing.
11. Dhanurasana (The Bow)
This stomach exercise is pretty similar to the previous asana, but more involved. It starts from a position in which you lie on your stomach. Curl your legs upward in addition to lifting your chest off the floor. Bend your knees so that the soles of your feet come up toward your head.
Grab your ankles and pull with your hands and push with your legs until only your stomach is on the floor. Your body should feel sort of like it is making a circle. Your knees should remain together throughout the exercise. Hold this position for fifteen to thirty seconds before releasing and returning to starting position.
12. Padahastasana (Stand forward bend)
Just as the name self describes itself. Stand straight up with both feet side by side touching each other. Lift your hands straight up and inhale deeply. As you exhale, Bend your body forward till your hands touch below your feet make sure you do not bend your knees. This workout is a bit hard so for beginners you can just touch your toes rather than placing your palm under your feet.
Yoga is surely a nice way to lose love handles and belly fat fast so why not try one out today and see how that works out for you.
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